IF Supplements
IF Pre-Workout 2.0
IF Pre-Workout 2.0
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⚡ HIGH CAFFEINE — 400MG PER FULL SERVING
A high-stimulant pre-workout for experienced users looking for an extra kick before demanding training sessions.
IF Pre-Workout 2.0 combines caffeine, citrulline malate, beta-alanine and taurine in a convenient powdered formula designed for use before training.
With 400mg of caffeine in a full 10g serving, this is one of the stronger pre-workouts in our range and is best suited to people who already understand their caffeine tolerance.
Whether you're heading into a tough strength session, HYROX workout, conditioning session or another demanding training day, Pre-Workout 2.0 is there for the occasions when you want some extra stimulation before you start.
What's in a full serving?
| Active ingredient | Per 10g serving |
|---|---|
| Caffeine | 400mg |
| Citrulline Malate | 3g |
| Beta-Alanine | 2g |
| Taurine | 1g |
| Niacin | 30mg |
Who is it for?
We'd position this specifically towards experienced pre-workout users and people with an established caffeine tolerance.
It can be used around strength training, HYROX, functional fitness, conditioning, calisthenics and other demanding sessions.
If you're new to pre-workout, we'd recommend starting with a lower-caffeine option rather than jumping straight into a full serving of Pre-Workout 2.0.
How to use
The current label directs users to mix 2 scoops (approximately 10g) with 200–250ml of cold water.
Avoid combining it with other significant sources of caffeine or stimulants, and be particularly mindful of using caffeinated products later in the day if they affect your sleep.
IF Supplements Tip
More caffeine doesn't automatically mean a better workout.
This is a strong pre-workout, and that's exactly why we'd encourage you to use it intelligently.
Pre-workout should be an optional tool, not something you feel you can't train without. If you're well-rested, properly fuelled and ready to train, you might not need it at all.
And if you're constantly relying on high doses of caffeine just to get through your workouts, we'd look at your sleep, nutrition, recovery and training load before reaching for another scoop.
Know your tolerance. Respect the serving. Train hard.
Quick Look
GOAL: Pre-Training Stimulation
CAFFEINE: ⚡ 400mg per full serving — HIGH
SERVING: 10g / approx. 2 scoops
SERVINGS: 30
SIZE: 300g
WHEN: Before training
FLAVOURS: Watermelon • Cherry • Fruit Pastilles
BEST SUITED TO: Experienced pre-workout/caffeine users
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I was after something to use on the days where you need a little help to make sure you get the most out of a session. This certainly does that, especially when you have had a packed week of training. Fruit pastels is a good flavour and mixes really easily, a little goes a long way.