HANNAH KAY (Personal Trainer)

WHO ARE YOU AND WHAT DO YOU DO?

I'm Hannah Kay, a committed personal trainer and the founder of Hannah Kay Fitness and Empower. My mission is rooted in empowering women through a comprehensive approach to wellness, which blends both physical training and mental wellbeing. I prioritize creating positive, sustainable relationships with food, exercise, and self-image within all my training programs. Each client’s experience is uniquely tailored, so every woman feels supported on her journey towards enhanced confidence, strength, and self-discovery.

WHAT ARE YOUR GOALS AND PLANS?

I am driven by the belief that true fitness reaches far beyond the physical—it’s essential for living a life that feels balanced, confident, and genuinely empowered. My aim is to make the world of wellness accessible to everyone, helping people unlock the tools and possibilities they need to pursue their own dream lives.

WHY DID YOU CHOOSE TO BE PART OF TEAM IF?

Team IF stands out as the most supportive, ambitious, and welcoming community I've encountered. After trying my first IF Supplements Protein Shake and connecting with Marius, I instantly knew I wanted to belong here. I’m passionate about spreading Team IF’s positive message and sharing the energy and drive that define this family.

WHAT IS YOUR FAVOURITE PRODUCT AND WHY?

Being known for my sweet tooth, I love indulging in a variety of treats—but my top choice is the Cookies and Cream 80% Whey Protein from IF Supplements. I rely on this protein for post-workout recovery, breakfast smoothies, or as a midday snack to maintain my protein intake. The quality is truly exceptional—it's delicious, ultra-smooth, and light, making it stand out compared to any other protein product I've tried.

WHAT IS YOUR FAVOURITE WORKOUT AND WHY?

Throughout my career as a personal trainer, I’ve explored many different training styles, but I always come back to a full body conditioning session. These workouts challenge me to include a wide range of movements and equipment, adding variety and intensity each time. They push my body in new ways and keep me motivated—the possibilities for progression are endless.

WHAT IS YOUR FAVOURITE QUOTE?

Love a good quote and have a million and one saved in the notes of my phone, however the one I have tattooed on my rib reads
“Never let anyone dull your sparkle”

(and the ‘anyone’ includes yourself) Don’t listen to the nay-sayers or the people who don’t believe in you, and be your biggest cheerleader! Show the world your sparkle!