IF 80% Whey Protein

Great-tasting everyday whey protein with 24g of protein per serving.

IF 80% Whey Protein was created to make getting enough protein simple.

Each serving provides 24g of protein for just 116 calories, giving you a convenient way to increase your daily protein intake without overcomplicating your nutrition.

Use it after training, between meals, in a breakfast smoothie or simply whenever your normal diet leaves you a little short of your protein target.

And because a protein powder is only useful if you actually enjoy taking it, we've always put a big emphasis on taste, texture and mixability.

Why choose IF 80% Whey?

✓ 24g protein per serving
✓ 116 calories per serving
✓ Just 2.3g carbohydrates
✓ 30 servings per tub
✓ Convenient way to increase daily protein intake
✓ Smooth and easy to mix
✓ Four great-tasting flavours
✓ Made in the UK

Available flavours

Chocolate — rich and smooth without being overly sweet.

Cookies & Cream — a sweeter, dessert-style option that's great with either milk or water.

Who is it for?

You don't have to be a bodybuilder to use protein powder.

IF Whey can be useful for anyone who wants a convenient way of increasing their protein intake, including people doing:

Strength training • HYROX • Running • Calisthenics • Group fitness • Team sports • General fitness

It can also simply be useful for busy people who find it difficult to get enough protein from their normal meals.

How to use

Mix one serving with water or milk and shake until smooth.

You can also add it to smoothies, oats, yoghurt and other foods to increase their protein content.

And don't worry about racing for your shaker the second your workout finishes. Your overall protein intake across the day matters much more than hitting an imaginary 30-minute "anabolic window".

IF Supplements Tip

Protein powder isn't special muscle-building dust. It's simply a convenient source of protein.

If you're already getting enough protein from your normal diet, you don't necessarily need a protein shake.

But if you're struggling to hit your target, you're busy, you're training regularly or you just want an easy protein option, that's where whey becomes incredibly useful.

Think food first, supplements second.

Use your shake to fill the gaps rather than allowing supplements to replace a varied diet.

And remember: one scoop isn't automatically the right amount for everybody. Your protein needs depend on your body size, diet, activity and goals.

Quick Look

Want to understand protein before buying it?

Read our Complete Guide to Protein

We'll explain how much protein you actually need, protein from food vs supplements, whey concentrate vs isolate, when to take protein, whether you need a post-workout shake and how to choose the right protein for you.