FEEL DIFFERENT A5 Notebook

Big goals usually start with something small — writing them down.

The FEEL DIFFERENT A5 Notebook is a simple place to get your thoughts out of your head and onto paper.

Use it to plan your training, write down your goals, track your progress, organise your week, record your wins or simply clear your head when you've got too much going on.

There's no complicated system and no "perfect" way to use it.

It's your notebook. Make it work for you.

What can you use it for?

✓ Setting short and long-term goals
✓ Planning your training
✓ Tracking workouts and progress
✓ Writing weekly priorities
✓ Journaling and reflection
✓ Creating to-do lists
✓ Recording ideas
✓ Celebrating the small wins that are easy to forget

Why write things down?

Sometimes the hardest part of making progress isn't knowing what to do — it's staying focused on what matters.

Writing things down can give you somewhere to organise your thoughts, create a plan and look back at how far you've come.

Your goals don't need to be enormous either.

Train once more this week.
Drink more water.
Get to bed earlier.
Take some time for yourself.
Start the thing you've been putting off.

Small actions repeated consistently can add up.

IF Supplements Tip

Don't fill the first page with 20 things you're going to completely change on Monday.

Pick something that matters.

Write it down.

Decide what the next realistic action is.

Do that.

Then build from there.

Progress rarely comes from one huge motivational moment. More often, it's the small things you keep doing when that motivation disappears.

Think Different. Train Different. FEEL DIFFERENT.

Quick Look

PRODUCT: Motivational Notebook
SIZE: A5
USE IT FOR: Goals • Training • Planning • Journaling • Ideas
PERFECT FOR: Gym bag • Desk • Bedside • Everyday planning

A little challenge from IF

When your notebook arrives, don't save it for the "right moment."

Open the first page and answer these three questions:

1. What do I want to change?
2. Why does it matter to me?
3. What's one thing I can do today?

Then start.