Pure Creatine Monohydrate 300g

One of the most researched sports supplements available — simple, effective and easy to use.

Creatine monohydrate is a popular everyday supplement for people looking to support their performance during repeated bursts of high-intensity exercise.

Our Pure Creatine Monohydrate gives you exactly what you'd expect: 100% creatine monohydrate with no unnecessary extras.

Each 300g tub provides 60 x 5g servings and is unflavoured, making it easy to add to water, juice, your protein shake or another drink.

Why choose creatine?

✓ 100% creatine monohydrate
✓ 5g per serving
✓ 60 servings per tub
✓ Supports physical performance during successive bursts of short-term, high-intensity exercise*
✓ Unflavoured and easy to add to other drinks
✓ No complicated supplement routine required
✓ Suitable for a wide range of training styles

Who is it for?

Creatine isn't just for bodybuilders.

It can be a useful supplement for people involved in:

• Strength & resistance training
• HYROX & functional fitness
• Cross-training and circuits
• Sprinting and explosive sports
• Calisthenics
• Team sports
• Anyone regularly performing repeated high-intensity exercise

How to use

Take 5g daily, mixed with water or another drink.

You can take creatine before training, after training or at another point in the day. For most people, the important part isn't finding the "perfect" time — it's taking it consistently.

There's also no requirement to cycle creatine on and off.

IF Supplements Tip

Creatine is one of the supplements we'd actually put near the top of the list for many people who train regularly.

But don't overcomplicate it.

You don't need an elaborate loading routine, a cupboard full of different types of creatine or a special post-workout window.

For most people, creatine monohydrate + a consistent daily routine keeps things simple.

And remember: supplements come after the basics. Your training, nutrition, hydration, recovery and sleep still matter far more than what's in your supplement cupboard.

Quick Look

GOAL: Performance • Strength Training • High-Intensity Exercise
SERVING: 5g
SERVINGS: 60
SIZE: 300g
WHEN: Daily
FLAVOUR: Unflavoured
EXPERIENCE: Beginner → Advanced

Want to understand creatine before buying it?

Read our Complete Guide to Creatine where we explain what creatine actually does, whether you need a loading phase, when to take it, water retention, common myths and who may benefit from using it.

*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.