News
Independent Gyms Revitalise UK High Streets
With over 1,000 boutique fitness studios now operating across the UK, many are breathing new life into high streets by replacing empty retail spaces. From boxing to yoga, these gyms...
Independent Gyms Revitalise UK High Streets
With over 1,000 boutique fitness studios now operating across the UK, many are breathing new life into high streets by replacing empty retail spaces. From boxing to yoga, these gyms...
Communal Saunas Become Social Wellness Hubs
Say goodbye to silent steam sessions—UK cities are embracing sauna culture with a social twist. From DJ nights to poetry readings, communal saunas are becoming hot spots (literally) for connection...
Communal Saunas Become Social Wellness Hubs
Say goodbye to silent steam sessions—UK cities are embracing sauna culture with a social twist. From DJ nights to poetry readings, communal saunas are becoming hot spots (literally) for connection...
The 10/100 Rule: The Anti-Sedentary Hack
Modern life is built for sitting. And sitting too much? It’s wrecking your posture, mood, and metabolism. Enter the 10/100 rule: Every hour, do 10 push-ups + walk 100 steps....
The 10/100 Rule: The Anti-Sedentary Hack
Modern life is built for sitting. And sitting too much? It’s wrecking your posture, mood, and metabolism. Enter the 10/100 rule: Every hour, do 10 push-ups + walk 100 steps....
Gen Z Drives UK Gym Boom with Focus on Mental H...
Gen Z is reshaping the UK fitness scene by hitting the gym for more than just physical gains. With 11.5 million gym members nationwide, a large portion are under 30—and...
Gen Z Drives UK Gym Boom with Focus on Mental H...
Gen Z is reshaping the UK fitness scene by hitting the gym for more than just physical gains. With 11.5 million gym members nationwide, a large portion are under 30—and...
Biohacking 101: Simple Tweaks for Better Physic...
Biohacking 101: Simple Tweaks for Better Physical and Mental PerformanceIn today's fast-paced world, maximizing our potential is more crucial than ever. We strive for peak physical and mental performance, but...
Biohacking 101: Simple Tweaks for Better Physic...
Biohacking 101: Simple Tweaks for Better Physical and Mental PerformanceIn today's fast-paced world, maximizing our potential is more crucial than ever. We strive for peak physical and mental performance, but...
Should You Attend a Stretch Class? Benefits, Ty...
Should You Attend a Stretch Class? Benefits, Types, and Considerations In today's fast-paced world, it's easy to neglect the importance of stretching. While most of us understand the benefits of...
Should You Attend a Stretch Class? Benefits, Ty...
Should You Attend a Stretch Class? Benefits, Types, and Considerations In today's fast-paced world, it's easy to neglect the importance of stretching. While most of us understand the benefits of...