The 3-Second Rule for Consistency

You know that voice: “I’ll go later.” “I’ll start tomorrow.”

Here’s how to silence it:

Act within 3 seconds.

The moment the thought to train hits your brain, move. Lace up. Stand up. Hit the floor.

Why? Because your brain will start negotiating the longer you wait. The 3-second rule breaks that pattern.

It’s not about going full beast mode. It’s about doing something.

One rep becomes five. One step becomes a workout. Action kills excuses.