The 10/100 Rule: The Anti-Sedentary Hack

Modern life is built for sitting. And sitting too much? It’s wrecking your posture, mood, and metabolism.

Enter the 10/100 rule:

• Every hour, do 10 push-ups + walk 100 steps.

Simple. Effective. No equipment. No excuses.

Benefits:

• Blood circulation boost

• Muscle activation without full workouts

• Posture reset for desk warriors

It’s not about burning calories. It’s about keeping your engine on. Try this for a week and you’ll feel sharper, lighter, and stronger by default.