Should I Start my Workout with Cardio or Weights?

Should I Start my Workout with Cardio or Weights?

Should I Start my Workout with Cardio or Weights?

If you're new to the gym or looking to switch up your exercise routine, you may be wondering whether it's better to start your workout with cardio or weights. The truth is, there is no one-size-fits-all answer to this question. The best approach depends on your fitness goals, preferences, and overall health.

The Benefits of Starting with Cardio

Cardiovascular exercises like running, cycling, or using the elliptical machine can be a great way to warm up your body and get your heart rate up. Starting your workout with cardio can help improve your endurance, burn calories, and increase blood flow to your muscles. It can also help improve your overall cardiovascular health.

The Benefits of Starting with Weights

On the other hand, starting your workout with weights can be beneficial if your main goal is to build strength and muscle. Lifting weights before doing cardio can help you maximize your energy levels and focus on proper form and technique. Strength training can also help boost your metabolism and increase bone density.

Considerations for Your Workout Routine

When deciding whether to start with cardio or weights, here are a few factors to consider:

  • Fitness Goals: If your primary goal is to lose weight and improve cardiovascular health, starting with cardio may be more beneficial. If you're aiming to build muscle and increase strength, starting with weights may be a better choice.
  • Time and Energy: If you have limited time or energy, you may want to prioritize the exercises that are most important to you. If you enjoy cardio and find it energizing, start with that. If you prefer lifting weights and find it more motivating, begin with strength training.
  • Health and Safety: It's important to listen to your body and consider any underlying health conditions. If you have a history of heart problems or joint issues, it may be wise to start with a low-impact cardio exercise or consult with a fitness professional.


Ultimately, whether you start your workout with cardio or weights depends on your personal preferences, goals, and overall health. The key is to find a routine that you enjoy and that aligns with your fitness objectives. You can also mix and alternate between cardio and weights on different days to keep your workouts varied and prevent boredom. Remember, consistency is key, so find a routine that you can stick to in the long run.

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