Sauna: How Long, How Often, How Hot?

Sauna: How Long, How Often, How Hot?

The Benefits of Sauna

Before diving into the details of sauna usage, let's first explore the numerous benefits of this ancient practice. Saunas are known to promote relaxation, improve circulation, and cleanse the skin. They can also help in reducing stress, easing muscle tension, and even aiding in weight loss.

How Long Should You Stay in a Sauna?

The ideal duration of a sauna session depends on individual tolerance levels and experience. Beginners are advised to start with 5-10 minutes per session and gradually increase up to 20 minutes. It's crucial to listen to your body and exit the sauna if you feel dizzy or uncomfortable.

How Often Should You Use a Sauna?

It is generally recommended to use a sauna 2-3 times a week for optimal benefits. However, some sauna enthusiasts may use it more frequently, up to once a day. Ensure you stay hydrated before and after each session and take breaks between sessions to allow your body to cool down.

How Hot Should a Sauna Be?

The temperature of a sauna typically ranges between 70°C to 100°C (160°F to 212°F). The ideal temperature varies for each individual, but most people find a range of 70-80°C (160-180°F) comfortable. It's essential to adjust the temperature based on your comfort level and tolerance.

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