Quick Workouts Gain Popularity

Not everyone has hours to train—and that’s okay. The UK is embracing quick-hitting fitness routines like the 12-3-30 treadmill trend and 10-20-30 interval workouts. These micro-sessions fit neatly into busy lives while still delivering serious results. It's a big win for time-starved fitness lovers.

According to a recent study by the American College of Sports Medicine, high-intensity interval training (HIIT) remains one of the top global fitness trends. In the UK, apps and YouTube channels offering “under 20-minute” workouts have exploded in popularity. These workouts are efficient, scalable, and ideal for those working from home or squeezing in sessions during lunch breaks.

Additionally, short workouts are proving effective for maintaining consistency and motivation, which are often bigger barriers than time itself. Even five to ten minutes of movement can elevate mood and improve circulation, making fitness more accessible than ever.

What’s the most effective short workout you’ve tried?