New Week - New Newsletter! Week4

December 7, 2021

New Week - New Newsletter!

Hey everyone, welcome to week 4 of our exciting Newsletters from Indisputable Fitness and IF Supplements. We’re thrilled to bring you even more fitness insights, tips, and updates to keep your motivation high and your results on track.

Fitness World News:

Best fitness tracker of 2021!!
The trusted site reviewed.com has published an insightful article on the best fitness trackers this year, helping you make an informed choice for your health journey. Having personally used fitness trackers since 2017, I can attest to how having this technology keeps workouts engaging and helps maintain accountability through reminders to move, hydrate, or rest. These features promote continuous progress and motivation.

Fitbit products have been reliable companions for years, with the Fitbit Ionic standing out as a personal favorite for its versatility. More recently, I’ve switched to the Garmin Venu watch, which blends an attractive design with powerful features, seamlessly supporting both my work day and exercise routines. At their best, trackers provide valuable data on steps, heart rate, sleep quality, and calorie tracking, aiding anyone looking for self-improvement. However, remember to always listen to your body—technology is incredibly helpful but not infallible.

Curious about which devices stand out this year? Check out the comprehensive top 13 list from reviewed.com. Click the image above to see the full review and find the best fitness tracker to suit your needs.

Fitbit Charge 5

Fitbit Charge 4

Garmin Vivosmart 4

Samsung Galaxy Active 2

Fitbit Luxe

Fitbit Inspire 2

Fitbit Sense

Fitbit Versa 3

Apple Watch Series 6

Samsung Galaxy Fit

Garmin Vivoactive 4

Garmin Venu Sq

Withings Pulse HR

Fitness Tip of the Week:

Running Shoes or Trainers?

Choosing the right athletic footwear can make all the difference to your workout performance and injury prevention. Many people stick to a single pair of “gym shoes” for everything, but not all shoes are meant for all activities. Just as you wouldn’t wear slippers for a night out, you shouldn’t use running shoes during resistance or leg training sessions.

Running shoes and training shoes may seem similar, but their designs serve different movement patterns and surfaces. According to Asics.com, the main differences are in sole flexibility and heel drop:

Running shoes feature enhanced support and cushioning, particularly a higher heel drop, promoting efficient heel-to-toe motion—ideal for runs and long-distance training. They’re best reserved for running or track sessions for maximum comfort and to reduce repetitive impact forces.

Training shoes are optimized for multi-directional moves, especially lateral movements common in gym workouts and HIIT routines. Their flatter, more flexible sole fosters better stability and balance, making them perfect for weightlifting, agility, or circuit training.

For the best fitness experience and to maximize your investment in equipment, always match your footwear to your activity type. And if you’re running outdoors, particularly on muddy terrain, be courteous and always clean your shoes before bringing them into the gym.

Supplement of the Week:

Vitamin D!!

Vitamin D—often called the "sunshine vitamin"—is vital for your body, as it's naturally produced when your

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