New Week - New Newsletter!
Hey everyone, so this is week 12 of our awesome Newsletters from
Indisputable Fitness and IF Supplements.
Let's do this!
Indisputable Fitness and IF Supplements.
Let's do this!
This Weeks Advice:
Enjoy Your Christmas Dinner!#
On average Christmas dinner has 15... WHO CARES!! Well no-one really should! Yes we know Christmas dinner will have some extra calories, but in a grand scheme of things it really doesn't matter. It's one meal, it's one, maybe 2-3 bad days out of 365, we'll work it off in no time. Festive season is stressful as it is, so don't put extra stress on yourself thinking that you have failed yourself because you didn't stick to your calorie allowance, you really didn't! Rather than feeling guilty for overeating through Christmas, enjoy your time with family and friends and use it as a fuel and motivation for upcoming year! So enjoy your food, have seconds if you want to and relax, you deserve it!
Fitness Tip of the Week:
One Small Goal to Start it All!
One small goal, that's all it takes to get you going! With January just around the corner you'll see people talking about big goals for next year, like loosing 10 stone, buying a house, surviving on only water and air for a whole month and so on.... If you don't have any grand goals it can make you feel like a failure. Well I am here to tell you that you don't have to want to conquer the world in 2022 to feel like you achieved something! Start small, a little realistic goal, preferably achievable in a short period of time is all you need. Too often we set ourselves unrealistic goals, fail half way through the year and feel bad about it. Achieving your goals is a skill that should be developed over time like any other skill. You don't start your runs with a marathon, but rather build to it. You don't start lifting weights in the gym with the heaviest dumbbell in the gym, so why would you put so much pressure on your self esteem?! Small achievable goal is the key to your long term success. Make your goals just a little bit out of your comfort zone, like doing few extra press ups or pull-ups or reducing your calories by 200-300cal a day or getting that promotion at work. You can still conquer the world, just let's make it a future goal, not January!
Supplement of the Week:
Vitamin C
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. Some of the benefits of Vitamin C are:
- Helps managing high blood pressure.
- Reduces risk of heart decease.
- Helps prevent iron deficiency.
- Boosts immunity.
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