New Week - New Newsletter! Week 12
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It’s natural to wonder about the number of calories in Christmas dinner, but you don’t need to stress over it. While festive meals are richer and more indulgent than your usual routine, the occasional higher-calorie meal won’t derail your long-term health or fitness progress. Remember, you don’t have to feel guilty for celebrating with loved ones or enjoying seasonal foods—you haven’t let yourself down. Stressing over calories during the holiday season can sometimes take away from the joy and connection that make these days special. Instead, focus on enjoying your food, appreciating the company around the table, and using these moments as inspiration for the coming year. Whether you go back for seconds or simply savour every bite, you deserve to relax and make the most of your Christmas dinner experience.
Vitamin C is an essential nutrient well-known for its wide range of benefits for your health and wellness. Since your body cannot produce Vitamin C naturally, it’s important to include it in your diet through fruits and vegetables such as oranges, strawberries, kiwi, bell peppers, broccoli, kale, and spinach. Adequate intake of Vitamin C offers several benefits: it supports healthy blood pressure, contributes to cardiovascular health, helps prevent iron deficiency by improving iron absorption, and most importantly, boosts immunity—an especially valuable benefit during cold and flu season and throughout the festive period. For women, the recommended daily dose of Vitamin C is 75mg, and for men, it’s 90mg. Getting this amount is often achievable with a balanced diet—just one small orange provides about 50mg of Vitamin C. However, if you find it challenging to get enough from food alone, supplementing with Vitamin C can help ensure you meet your needs and enjoy the benefits of vitamin support all year round. For more in-depth information about the features and health benefits of Vitamin C, check out the comprehensive article on Healthline.com.
