New Week - New Newsletter! Week 11
New Week - New Newsletter!
Hey everyone, as we celebrate week 11 of our exciting newsletters, we're thrilled to keep delivering updates from Indisputable Fitness and IF Supplements. Let’s stay motivated and make this week count!
This Weeks News:
We've Got a New Website!!
We’re excited to announce the launch of our new website—IF Supplements 2.0! This upgraded platform features a much-improved interface, making browsing easier so you can find what you need faster. We’ve added a comprehensive blog section where all previous newsletters are readily available, ensuring you never miss an update. The new site is designed with you in mind, offering smoother navigation, newly organized product categories, and enriched content to help you on your fitness journey. We’re dedicated to continuously expanding our range of products and providing even more valuable guidance, news, and inspiration. Be sure to check out www.ifsupplements.co.uk to experience it yourself and let us know what you think. Discover what you need to support your goals with our streamlined online experience.
Fitness Tip of the Week:
Get Your Steps in!
Pressed for time and struggling to fit in traditional workouts at the gym or at home? Walking offers an accessible and effective alternative. Aim for 10,000 steps a day—it might sound like a lot, but that’s about 5 miles (8 kilometers) and can be achieved with about 1 hour and 40 minutes of walking. However, by breaking it into shorter sessions like 20-minute walks throughout your day, it becomes very manageable. Plus, everyday movement often gets you halfway there before you even realize it. Taking extra steps doesn’t just add up; it delivers widespread health benefits backed by science.
Health Benefits of Walking 10,000 Steps a DayPromotes weight loss. Walking 10,000 steps burns an additional 300–400 calories daily, supporting your overall calorie deficit and helping you reach your body composition goals.Clears up the mind. Regular walking stimulates creativity, supports clear thinking, and can improve your ability to focus throughout the day.
Improves sleep. Staying active through walking has been linked with more restful, deeper sleep—which everyone needs for recovery and well-being.
Decreases anxiety and depression. Just a quick 10-minute walk can noticeably improve mood and reduce feelings of stress, offering natural relief and a mental refresh.
Improves blood pressure. Cardiovascular activity from regular steps strengthens your heart, helping to lower blood pressure over time and keeping your circulatory system strong.
Stabilizes blood glucose. Engaging your muscles through increased activity means greater glucose utilization, contributing to healthier blood sugar levels.
Reduces the risk of a heart attack. Numerous studies reveal consistent walking routines lower cardiovascular disease risk for healthy individuals and those managing chronic conditions alike.
It’s quality "you" time. Walking carves out space in your day just for you—an essential act of self-care and personal balance as you step away from your routine and recharge.
So come on get those steps in and be healthier.
Supplement of the Week:
Collagen
Collagen is a vital protein and forms the core of connective tissues found in tendons, ligaments, skin, and muscles. While it’s particularly recognized in female supplements for enhancing hair, skin, and nail strength, collagen offers many significant benefits for overall health. It helps relieve joint pain, supports bone density as you age, encourages muscle growth, and can contribute to a healthy heart.
What you eat matters: collagen is naturally present in animal-based foods like chicken and pork skin, beef, fish, and is especially abundant in bone broth thanks to its gelatin content—a cooked form of collagen. Research continues into how dietary sources impact the body’s collagen levels, but the hydrolysed form found in supplements is already
What you eat matters: collagen is naturally present in animal-based foods like chicken and pork skin, beef, fish, and is especially abundant in bone broth thanks to its gelatin content—a cooked form of collagen. Research continues into how dietary sources impact the body’s collagen levels, but the hydrolysed form found in supplements is already