Hey everyone, This is your Favourite Newsletter from Team IF!
Are you ready for this?!

Events We Are Attending This Year!

Here are the events we are attending this year. If you like fitness and anything fitness related you should definitely join us there. There are few of us going this year including HannahKayFitness and AtEL Personal Training. Everyone is welcome to join us, so get your tickets booked, I will post links to websites below. We are going for all 3 days to both events. These events are perfect place to network, learn about everything new in fitness industry and just have a great time! If you have any questions about any of these events drop me a message and I will do my best to answer it! 

I will keep you posted about any other fitness events happening this year!

Fitness Tip of the Week:
Swing like a King!

Do you even Kettlebell swing bro?! So let's talk about kettlebells. Kettlebell is probably one of the most versatile piece of equipment you can have. It's compact, movable and can be used to train the whole body. Kettlebell is by far one of most engaging piece of equipment in your gym, the amount of exercises you can do with it is limitless. Invented in 1704 to train military soldiers, kettlebell is still one of the most used training tools. I mean if in over 300 years no one could top that, it really must be good! Kettlebell training course was one of my most favourite courses I have ever done and not being able to sit down on my ass for a week after was just a bonus. 
So why kettlebell swings?
Well kettlebell swing is one of the most used kettlebell exercise. It works your full body and is amazing conditioning exercise. If done correctly it will help you improve your posture, flexibility and balance.

Why don't you swing around Greatist.com and check out 15 benefits of kettlebell swings!

Supplement of the Week
Ashwagandha

Hard to pronounce - easy to swallow and very good for your health! What are the benefits of Ashwagandha you ask? Well let's get to the root of that:

• May help reduce stress and anxiety.

• May benefit athletic performance.

• May boost testosterone in men.

• May reduce blood sugar levels.

• May reduce inflammation.

• May improve sleep.

How you ask? Go check out this article on Healthline.com and find out all about it.