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Events We Are Attending This Year!

Here are some of the exciting events we are attending this year. If you’re passionate about fitness or eager to explore what’s new in the industry, we highly recommend joining us. This year, our team will be going, including HannahKayFitness and AtEL Personal Training. These events offer an ideal opportunity for fitness enthusiasts to connect face-to-face, expand their network, and get first-hand insights into next-generation products, breakthroughs, and trends that are shaping fitness this year. We’re attending all three days at both events, so there’ll be plenty of time to learn, discover, and just have a fantastic time together exploring what's new in the world of fitness. Everyone is welcome! Be sure to book your tickets—we’ll share ticket links below. If you have questions about any of these events or want advice on how to make the most of your visit, just send us a message and we’ll be happy to help. 

If any more fitness events pop up this year, we’ll keep you in the loop.

Fitness Tip of the Week:
Swing like a King!

Kettlebells are one of the most versatile pieces of equipment you can add to your routine—perfect whether you’re starting a new week of training or looking to take your current workouts up a notch. Compact, easy to move, and capable of training your entire body, kettlebells create endless possibilities for engaging and effective exercises at any fitness level. First used back in 1704 to train soldiers, kettlebells remain one of the gym’s best tools—even after three centuries, nothing has quite replaced their unique combination of functionality and challenge. Personally, completing a kettlebell training course was a game-changer for me; it delivers a total-body experience. Kettlebell swings stand out as one of the top choices for building strength, power, and cardiovascular conditioning all at once. Executed properly, swings improve posture, flexibility, and balance by integrating multiple muscle groups in a single dynamic movement. 

Curious about just how much kettlebell swings can do for you? Check out the extensive list of benefits for this powerful full-body exercise on