Hey everyone, so this the first Newsletters of 2022 from Indisputable Fitness and IF Supplements.
Welcome 2022! New Year! New Goals!
Happy new year guys! Hopefully everyone had an amazing start on 2022! The start of a new year brings us 365 days of new opportunities, challenges and things to accomplish. I don't know about you, but I am super excited about this year! January is my favourite month of a year, the buzz of new years resolutions, peoples desire to achieve, busy gyms! All these things just boost my motivation to even higher levels! So let's keep this buzz going for as long as we can guys! Here's to another amazing year!
Fitness Tip of the Week: Ask For Help!
It's January and you're new to the gym? The place looks busy and a bit daunting? Then ask for help! It is not a sign of weakness to ask for a help. Gym is full of happy people who would be more than happy to point you in the right direction. Gym staff, personal trainers, other gym members can help you, if you ask for help. I don't know about your gym, but Roko Health Club in York where I workout is full of amazing, helpful people who help and support each other. So if you need help come join us at Roko. We are here to help!
While in The Gym... Try to Have Some Fun
I Know you are super fired up and ready to smash those goals! And you will probably hit the gym hard, sweat loads and push yourself to the limit, but hear me out; What if while doing all that you try to have some fun as well?!? I know sounds crazy, but if you actually try to enjoy your time in the gym instead of just treating it as a job you will probably stick with much longer. Look at us, we have fun in the gym daily and we have been here for years! So come and have fun with us!
