New Week - New Newsletter!
Festive Newsletter Edition from
Indisputable Fitness and IF Supplements is here!
This Week’s Advice:
Be Happy With What You Get!
Whether it’s a Christmas gift under the tree or something else in your life, try to be happy with what you get. Practicing gratitude and truly appreciating what you receive, both big and small, enriches everyday experiences and uplifts your mindset. Being satisfied with what you already have can be one of the most rewarding things you do for yourself.
In today’s world of fast-paced consumerism and constant upgrades—new phone, new car, new job—there can be an endless chase for what you don’t yet have. Chasing after that dopamine rush from acquiring something new can become tiring, and sometimes it’s worth pausing to reflect on how much you already enjoy. Give yourself permission to stop, look around, and recognize the value in what you currently possess.
Being content with what you have doesn’t mean giving up on ambition or not striving to achieve more. It means finding happiness right now—with what you are, with what you have, at this stage of your journey—even as you work toward greater goals. Don’t wait until everything falls into place to allow yourself joy; let your happiness come first, so everything else follows.
Happy Christmas
You Amazing People!
We’d like to take this moment to wish every one of you a joyful, uplifting, and memorable Christmas! Whether this year brought challenges or triumphs, the end of the year gives us a chance to reflect, recover, and cherish the company of family, friends, and loved ones. Take some time this festive season to celebrate the milestones you’ve reached, remember those who aren’t with us, and create new memories surrounded by the people who matter most.
As January approaches and life picks up again, make the most of these quieter moments. Nurture your own peace, spread happiness with what you say and do, and remember that your presence brings joy to others too. May this Christmas bring warmth, hope, and contentment to you and everyone around you.
Supplement of the Week:
Brussel Sprouts
Brussel sprouts deserve a place of honour at your holiday table, and they’re our standout “supplement of the week.” If you’re surprised, you’re not alone! These “little green devils” offer outstanding benefits for your health and well-being:
High in nutrients: Brussel sprouts are packed with vitamins K, C, and A, as well as folate and manganese. As a bonus, they’re truly low-calorie, making them easy to add to any meal choice—just 28 calories per 78g serving of cooked sprouts.
Rich in antioxidants: Brussels sprouts contain kaempferol, an effective antioxidant linked to lower inflammation, protection against cell damage, and better long-term heart health.
Excellent source of fiber: A half-cup serving (78 grams) of cooked brussel sprouts offers 2 grams of fiber, which can help support gut health, regulate blood sugar, and keep you feeling satisfied.
Contains ALA omega-3 fatty acids: If you’re vegetarian or don’t eat fish, brussel sprouts are a plant-based way to include essential omega-3s in your diet.
May reduce inflammation: The antioxidants found in brussel sprouts assist with what you need most during the winter months, helping calm inflammation and supporting your body’s natural defences.