IF Pre-workout Review

*Review by Henry Fleming-Smith*

Pink vs Blue – A pre workout review

As a reviewer for Men’s Health Magazine who trains consistently, I’ve tried countless pre-workouts over the years—some outstanding, others less so. Having an effective pre workout can make all the difference, especially after demanding days when motivation to hit the gym is lacking. An energizing pre workout supports greater performance, clearer focus, and recovery benefits that can help keep routine and progress on track.

The feedback in this pre workout review combines my experience and that of a test group whose day jobs involve heavy manual labor and who lift weights or train after work. We specifically tested IF Supplements’ Pre Workout 2.0 in its most popular blue raspberry and fruit pastilles flavors, assessing not only exercise results but also taste and cost value.

Nutritional information

Each serving of Pre Workout 2.0 contains 400mg of caffeine—a robust dose equivalent to about 3.5 Starbucks flat whites—making it suitable for serious lifters seeking a pronounced pre-workout energy lift. Caffeine’s mental and physical performance-enhancing properties have been relied upon for centuries.

Also included is 1000mg of taurine per serving. Taurine is a naturally occurring amino acid obtained from animal proteins and common energy drinks—here at half the generally recommended daily maximum. It plays an essential role in cellular hydration and electrolyte balance, contributing to improved muscular endurance during strenuous workouts.

You’ll also find 3000mg of citrulline, an amino acid naturally prominent in watermelon. Citrulline supports increased nitric oxide levels in the blood, encouraging enhanced blood flow and muscular pumps during high-intensity training. This addition may help you push harder through tough sets and recover more efficiently.

Taste Test

Despite packing a punch with its energy ingredients, Pre Workout 2.0 contains just 0.06g of sugar, using sucralose to achieve its flavor profile. Many pre workouts can be overwhelmingly sweet or artificial, but this formula achieves a satisfying balance—delivering pleasant, vibrant flavors without excess sweetness.

Blue Raspberry

The blue raspberry option stands out for its tangy, fruity character that tastes authentic rather than synthetic. The aroma and taste closely mimic real raspberries, finished with just a touch of sweetness and a balanced, citrus-infused sour note. Its color is a subtle blue, easily mixed in water and visually appealing—a nod to the playful “Fortnite shield potion” vibe but without looking artificially intense.

Fruit Pastilles

Opening the fruit pastilles flavor is greeted by an inviting aroma reminiscent of the classic sweets. Once mixed, the powder dissolves well, producing a pleasant pink shade and delivering a tart and tangy profile with notes of cherry, watermelon, and citrus. Following the suggested dilution of 250ml water, the result is both palatable and refreshing; increasing water volume will tone down the intensity for those who prefer a lighter flavor.

Performance

The key metric in any pre workout review is in-the-gym results. Testers with varied tolerance to caffeine and differing backgrounds—from welders working 12-hour shifts to seasoned powerlifters—reported significant improvements in energy, stamina, and workout productivity after using Pre Workout 2.0. Importantly, even caffeine-sensitive individuals experienced sustained energy increases without uncomfortable side effects like jitters.

Personally, incorporating this pre workout provided a noticeable lift in motivation and effort, making it easier to push through difficult sessions and meet new personal bests. For example, during a challenging calisthenics routine, I managed to finish a sequence that had eluded me for weeks, clearly benefiting from improved endurance and focus.

Other feedback highlighted prolonged training sessions, reduced perception of fatigue, and a feeling of improved hydration the following day—likely attributable to the combined effects of citrulline and taurine. These benefits align with what fitness enthusiasts expect from leading pre workouts: enhanced performance, quick recovery, and reliable results.

Verdict

Both blue raspberry and fruit pastilles flavors offered a pleasurable, easy-to-drink pre workout experience, with testers noting the citrusy and tart qualities. Most importantly, energy and focus were noticeably boosted without the drawbacks of excessive sweetness or pronounced stimulant after-effects.

Each serving offers considerable value, costing just 60p (with 30 servings per tub at £17.99), positioning Pre Workout 2.0 as both effective and affordable within the market. While the caffeine content is high compared to some alternatives, users with lower caffeine tolerance can easily adjust their dosage to suit individual needs by mixing with extra water.

Overall, this pre workout range earned strong approval from our diverse test panel. The blue raspberry flavor slightly edged ahead in terms of aroma and appearance, though both options performed similarly in taste and effect. In conclusion, IF Supplements’ Pre Workout 2.0 delivers reliable, potent benefits for anyone looking to optimize their training sessions—making it a noteworthy contender in the field, especially for readers of men’s health magazine seeking an insightful pre workout review.