{"product_id":"if-pre-workout-2-0","title":"IF Pre-Workout 2.0","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003e⚡ HIGH CAFFEINE — 400MG PER FULL SERVING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA high-stimulant pre-workout for experienced users looking for an extra kick before demanding training sessions.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIF Pre-Workout 2.0 combines \u003cstrong\u003ecaffeine, citrulline malate, beta-alanine and taurine\u003c\/strong\u003e in a convenient powdered formula designed for use before training.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003e400mg of caffeine in a full 10g serving\u003c\/strong\u003e, this is one of the stronger pre-workouts in our range and is best suited to people who already understand their caffeine tolerance.\u003c\/p\u003e\n\u003cp\u003eWhether you're heading into a tough strength session, HYROX workout, conditioning session or another demanding training day, Pre-Workout 2.0 is there for the occasions when you want some extra stimulation before you start.\u003c\/p\u003e\n\u003ch3\u003eWhat's in a full serving?\u003c\/h3\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eActive ingredient\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003ePer 10g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCaffeine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e400mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrulline Malate\u003c\/td\u003e\n\u003ctd\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta-Alanine\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e30mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWho is it for?\u003c\/h3\u003e\n\u003cp\u003eWe'd position this specifically towards \u003cstrong\u003eexperienced pre-workout users\u003c\/strong\u003e and people with an established caffeine tolerance.\u003c\/p\u003e\n\u003cp\u003eIt can be used around strength training, HYROX, functional fitness, conditioning, calisthenics and other demanding sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf you're new to pre-workout, we'd recommend starting with a lower-caffeine option rather than jumping straight into a full serving of Pre-Workout 2.0.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eThe current label directs users to mix \u003cstrong\u003e2 scoops (approximately 10g) with 200–250ml of cold water\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAvoid combining it with other significant sources of caffeine or stimulants, and be particularly mindful of using caffeinated products later in the day if they affect your sleep.\u003c\/p\u003e\n\u003ch3\u003eIF Supplements Tip\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMore caffeine doesn't automatically mean a better workout.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a strong pre-workout, and that's exactly why we'd encourage you to use it intelligently.\u003c\/p\u003e\n\u003cp\u003ePre-workout should be an \u003cstrong\u003eoptional tool\u003c\/strong\u003e, not something you feel you can't train without. If you're well-rested, properly fuelled and ready to train, you might not need it at all.\u003c\/p\u003e\n\u003cp\u003eAnd if you're constantly relying on high doses of caffeine just to get through your workouts, we'd look at your \u003cstrong\u003esleep, nutrition, recovery and training load\u003c\/strong\u003e before reaching for another scoop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKnow your tolerance. Respect the serving. Train hard.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eQuick Look\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGOAL:\u003c\/strong\u003e Pre-Training Stimulation\u003cbr\u003e\u003cstrong\u003eCAFFEINE:\u003c\/strong\u003e ⚡ \u003cstrong\u003e400mg per full serving — HIGH\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSERVING:\u003c\/strong\u003e 10g \/ approx. 2 scoops\u003cbr\u003e\u003cstrong\u003eSERVINGS:\u003c\/strong\u003e 30\u003cbr\u003e\u003cstrong\u003eSIZE:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eWHEN:\u003c\/strong\u003e Before training\u003cbr\u003e\u003cstrong\u003eFLAVOURS:\u003c\/strong\u003e Watermelon • Cherry • Fruit Pastilles\u003cbr\u003e\u003cstrong\u003eBEST SUITED TO:\u003c\/strong\u003e Experienced pre-workout\/caffeine users\u003c\/p\u003e","brand":"IF Supplements","offers":[{"title":"Fruit Pastille","offer_id":47977313108117,"sku":"35","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"Sour Cherry","offer_id":47977313140885,"sku":"36","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Raspberry","offer_id":47977313173653,"sku":"37","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"Watermellon","offer_id":47977313206421,"sku":"38","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/3258\/8437\/files\/workout-2-peak-pre-workout-2-0-fruit-pastilles-647.webp?v=1708422009","url":"https:\/\/ifsupplements.co.uk\/products\/if-pre-workout-2-0","provider":"IF Supplements","version":"1.0","type":"link"}